wd2
+
Ss402a (40min CD):
Order: 3,1,4,2
Sb good morning #35 x 10
Smith sumo #96 x 10
Rest 1:30
X3
--
Sb curtsey #20 x 10/10
Plank BD k2e x 8/8
Rest 1:30
X3
--
Kb swing #60 x 12
1 leg butt touch squat x7/7
Rest1:30
X3
--
Glute A lift #10 x 10/10
Goblet squat wV+40 x 8
1:30
X3
--
3:08 amrap:
L-bicycle 2.5s x 16alt
Dip st leg lifts 2.5s x 16alt
Rest 30s
R=2
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