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Tuesday, November 8, 2022

Spot/5rft1

 Auto:

7,8x2,8x2, 11+ (second to last bolt), 11-, 11-, 10+,10+, 10x2, 10+, 10-

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5rft1

Row #53 x9/9

90* prone lifts #3s x 20

F/L raises #13s x 6ea (13/13/13/11/11)

Superman late pull-down x 10

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