🌋 November Notes

Measurements 11/3: 

W= 28"

H= 36"

B= 34"

A = 12"

T = 20"

*do these & progress pix every 12 weeks or at the beginning of each new SS40 prog.

Notes:

• Feeling better!! I'm back to crushing the longer jump rope intervals and the longer ones with shorter rest too (up to 5/40 & up to 10/60)
• Sleep seems better when aided where is was getting worse even when aided before. Still not great without aids though.
• Trying for 80oz water + 15-20 more for every hour of exercise.
• BEGIN SS402a & b 10/25
• Added front raise/lateral raises to 5RFTs 
• Bump to 2310 cal on 11/8!!!!! (Macros: 140p/235c/90f)