walk 2 mi
--
8min amrap A:
tip toe sumo squat #50/wV#10 x 10
ball/kb/band glute press #50/green x 10
sngl kB dL #50 x 8/8
#r = 3.66
--
B:
wV #10 surrenders x 6/6
split leaps x 16 alt
kB swing #50 x 15
#r = 3
-
5min core tabata:
plank k2e R
plank k2e L
ball hand to foot pass
single leg mtn climber on ball L
single leg mtn climber on ball R
-
JR20min 5/35x30
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