BEGIN: COVID-19 workout protocol
Walk 2mi (a.m)
+
Short hike (bald mtn)
————
2min z warm up
-
Black diamond #21 (zgym)
3rft:
Pull-ups 7-6-5
Santana dB plank #20s x6 alt
Hanging knee raise #15 x 8
kB Skull crusher sit up twist/jack knife x 10 alt
11:37
+
5rft:
Kb row #44 x 8/8
Superman lat pulldowns blue x 10
Total Time: 19:17
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