walk 2 mi
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10min amrap A:
band/kb side to side squats #50/green x 16 total
single ham curl machine #15 x 7/7
band assist pistols x 5/5
band hyd/ext green x 8/8
#r = 3
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B:
split squat hop x 8/8
side lunge jumps x 20
box jumps x 14
kb 1 arm swing #30 x 10/10
#r = 3.33
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