walk3/8x2+5

walk 3 mi
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8min amrap A:
sb side lunges #25 x 10/10
band clams x 10/10 green
elev dL #75 x 8
#r = 3
--
B:
dB jump squats #10s x 10
bosu lateral hops x 20
band assisted pistol x 5/5
#r = 3.66
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5min tabata 10/20:
reptile hold L
reptile hold R
pilates leg ext/circle arms around knee tuck
mtn sliders
hanging knee raises #10