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Saturday, October 26, 2019

Z5 #102

walk 2
--
2 min warm up

Z5 WO #102
12min AMRAP
jump to wall handstand (kick wall)/180* jump/walk out push up/180* jump x 10
DBUs x 30
3 criss cross mtn sliders to scorpion push up x 6
DBUs x 30
kB clean and press/OH squat #18 x 5/5
#r= 2

****ass handed to me!

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