walk 2 mi
--
20min cap:
deficit lunges #17.5s: 6/6-7/7-8/8-7/7-6/6
kb pendulum swing #30: 10-12-14-12-10
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10/30x6
lateral box crawl (green) 3x3
hanging knee raise #10
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8:35 amrap:
wall sit/abd (blue) x 15
pike/plank sliders x 10
elev dL #50 x 10
#r = 4
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