walk2 mi
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20m cap:
kB dbl pass then jump squat #30: 10-12-14-12-10
single ball mtn climber: 6/6-8/8-10/10-8/8-6/6
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10/30x6x
alt. wV surrender squat #10
kB swing 15/15 #30
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6:45 amrap:
smith one leg squat x6/6
burpee jump tuck x 6
ball kBglute press #44 x 10
#r = 3
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