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Monday, April 29, 2019

HiiT by k8* #1

2 min z warm up
==
20amrap:
jump squat x 3/static lunge x 3 ~ 6 sets #12wV
ab splitters x 8
inclined split squat x 10/10
sngl dL #40 x 10/10
kB pend swing #26 x 15
#rnds: 4


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