15min Fat Burn #18

2min Z warm up

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15min Fat Burn #18

P1: 15 minute HIIT – 45/15 sec intervals

1. Push Up with Shoulder Tap (x2) / Jump Tuck
2. Jump Lunge / Pistol Squat
3. Side Plank Lift / Kick Forward / Kick Up – L
4. Side Plank Lift / Kick Forward / Kick Up – R
5. Sumo Squat Heel Lift (x3) / Jump Squat #12wV

p2: 10/30 x 8 (5:20)

kB incl board deep squats #18/trx mtn climbers or reptiles