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Wednesday, April 17, 2019

climb/5rft/JR20

Climb:
Lead: 8,8, 10c/d (2 takes — new project!), 10c clean, 10b clean, 10b clean, 10c (1take)
CLEANED HOUSE TODAY!!! WOoOoOo!!!!
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5rft:
Single kB row #40: 2x10, 3x8
Superman lat pulldowns x 10 (blue)
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JR/burpee
10/20x40

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