lower/JR20

2 min warm up

20amrap:
split squat #15s x 11/11
band abd & press x 11 (blck&yello)^
ball ham roll ins x 11
back squat #50 ^ x 11
plank bird dog on DBs 5/5s x 40s
#rnds: 5 3/5
+
JR20 min
5/25--40x