lower20/JR20

2 min warm up

20amrap:
split squat w/ kb #30 x 10/10
elev sumo #70 x 10
rev plank knee tucks x 10/10
BB glute press #70 x 10
plank on dB 40s
#rnds: 5.5
+
JR20m
10/50--20x