LO20/JR20

2 min warm up

20 amrap:
elev sumo squat #70 x 8
single ham roll ins x 8/8
side lunges #20 x 8/8
clams (black) x 8/8
plank bird dog 5s/5s x 40s
#: 6
+
JR20 min
10/50--20x