Summer Shred #6 + strictly zgym

MORE PLAN CHANGES
*eye roll*
I have been getting way too hungry working out for 30 min so I'm going to try to to shorter workouts over the summer (15ish). 5 EL days, 2 EM days.

2min warm up

P1: 16 min Tabata – 20 sec/ 10 sec intervals

1. Weighted Diagonal Squat Swing _left #20 - 9/8

2. Weighted Diagonal Squat Swing _right - 9/8

3. dB Reverse Burpees #20- 5/5

4. Weighted Low Jacks #20 - 19/18

5. Curtsy curl / side lunge curl _left #20 - 5/5

6. Curtsy curl / side lunge curl _right - 5/4

7. Weighted Squat jump forward / back #20 - 8/10

8. Double unders JR - 27/20

___________________

P2: 4RFT (buy out)

handstand 30 sec

20 swings / 20 pendulums x 2 in a row #30

handstand 30 sec
(13:41)

total time: 21:41