Killer Legs #6

2rft:

Part 1: black band

1. Low side to side tippy toe squats x 20

2. Jump Jacks x 20

3. Tippy Toe Air Squat Abductior press (X3) jump tuck x10

4. Jump Jacks x 20

Part 2

1. Jump Lunge foot tap knee up #12 wV x 10

2. Low Switch lunge x 10

3. KB Sumo squat elev #70 x 10
time: 9:28
+
5 min fat burn #126
total time 14:28