L15AMRAP#2//JR cardio #5

2 min warm up

15AMRAP:
elev dL #70 x 10
BB glute press #72 x 15
back squat #60 x 10
deficit lunge #17.5s x 10 each
# rnds: 4 1/2
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JR Cardio #5 (O=FT)
15amrap

1. 15 jump / Backward Lunge Knee Up 5/5 x 3

2. High Knees (x 15) / sumo jump squat x 5 x 4

3. 15 jumps / 15 high knees x 4

4. Transition 6 practice – About 5 minutes

5. JR overhead Curtsy lunge knee up (x3/3)  / transition 6 / 20 jumps x 4

6. Ballerina Plie Squat x 10 / transition 6 / 20 high knees x 3 (to 15min)

+ 3mi walk