Cardio Shred #11 (L)

The next two weeks are eat less exercise less so I'll doing approx 15min workouts 5 times a week. SO far my eat less menu is working like a charm. It looks like this:

meal 1: 3 eggs & spinach w/ a pc of fruit
buffer: pc of fruit and large cup green tea
meal 2: meat, veg, Rstarch, nuts
buffer: pc of fruit, carrots and large cup green tea
meal 3: meat & veg

2rft:

1. Bridge (hip raises) #75 x 20

2. KB pendulum #40 x 40 

3. KB swings #40 x 20

4. DB squat to back kick #20s + #12 x 20 alt

5. One arm KB Swing #40 x 20 / 20

6. Double Unders – 30 sec

7. KB one leg dead lift (x5) to KB sumo Squat (x 10) #40 alt sides x4
time: 18:50

+

2mi walk