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Friday, April 28, 2017

Black Diamond #8 (U)


2 min warm up
15 min AMRAP
1. Chin Up / Pull up x 3 sets
2. Russian Twist (x3) #40/ Knee hug (x3) / Plank Jump x 10
3. Chin Up / Pull up x 3 sets
4. Side stretch to reptile/ plank jack (NO PU) x 20 alt.
5. Hanging criss cross knee raises x 10
6. Weighted Santana Push Up #15s x 10
#rnds: 2 1/6

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