I know I've said this before. And I'll say it again. And again. And again...but I really think that Lisa's bodyrock workouts suck. It's all upper body and core with her. F that. Leg workouts expend more energy plus my arms are awesomely more muscular than hers so I don't need all the arm work. This instructor looks way better. I'm interested in following this program to see how this new trainer works but I'll still be mixing in Z's [highly superior] workouts.
YES I AM NOW DOING 30min workouts 6x week. Since dec 1.
3min yoga
BodyRock Lean Workout #1
10/50x -- 24x
1. Divebomber, Push up & Back - 7/7
JR
2. Steering Wheel Front Raises #15 - 20/22
JR
3. BB Bentover Row x2/stand #65 - 13/13
JR
4. DB ½ Burpee, Upright Row #20s - 11/10
JR
5. **BB back squats #65 - 13/11
JR
6. Elbow Plank Rotations - 20/22
JR
then:
10/20s -- 16x
fwd bend kB split squat #30 - L8/R9/9/9/8/10/10/9
JR
total: 32min
sat:
11 - salmon/eggwhite/spinach bowl, 10b = figbar
3 - protein hot choc (1.5scp), steamed veggies, 1T p28 pB
5 - 2 glasses red wine
7 - chicken/veg soup, bowl o strawberries, 1 T pB
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