Postpartum Recovery Week 3

Last week went ok, I felt like the two workouts I did were definitely pushing it as I noticed a slight increase in lochia so we're going to hold this pattern for another week and see if I do any better with it. The end of this week will make me FOUR weeks postpartum!!! My lil' baby is going to be one month old!

Sun 6/16: rest

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Mon: 1.5 mi dog walk + 6lb 9oz baby!/12 min body weight circuit

3 min yoga warm up

PP #3

10/20s -- 24x
d. stat tri dips - 15/10/13/12
f/b lunge L - 5.5/5.5/6/6
f/b lunge R - 5/5.5/6/6
pike pu- 10/9/9/10
walking lunges - 11/11/11/11
chins - 4/4/4/4

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Tues: 1.5 mi dog walk + baby!
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Wed: 1.5 mi dog walk + baby!
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Thurs: 1.5 mi dog walk + baby!/12 min body weight circuit

3 min yoga warm up

PP #4

12 min AMRAP
ugi one leg glute lift L - 12x
ugi one leg glute lift R - 12x
staggered pu - 6x
wiper row - 6x (legs straight)
air squats  - 24x
#sets: 4


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Fri: 1.5 mi dog walk + baby!
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Sat: 1.5 mi dog walk + baby!