Postpartum Recovery Week 2

Sun 6/9 - 1.5mi dog walk (turned into 1.79 by accident!)/12 min body weight circuit

3 min yoga warm up

PP Bodyweight Circuit #1:

12 min AMRAP

5 push ups

10 split squats each leg

5 dive bombers

5 side plank cross k2e each
# sets: 5  1/2

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 Mon - 1.5mi dog walk

(Yesterday was too much...slight increase in lochia)

:(

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Tues - 1.5mi dog walk

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Wed - 1.5mi dog walk/12 min body weight circuit

3 min yoga warm up

PP #2
10/20s -- 24x
1 arm pu L - 10/10/10
1 arm pu R - 10/10/10
side lunge L - 8/8/8
side lunge R - 8/8/8
inv row - 9/11/11
reverse plank knee tuck - 10/10/10
star crunches - 10/10/11
air squats - 11/11/11

A little placenta soreness...

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Thurs - 1.5mi dog walk

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Fri - 1.5mi dog walk

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Sat 6/14 - rest