Ahhhhhh....it's been a rough last week living at the hospital for three days. I nailed the IF part, I didnt get all 6 workouts/walks in. Just gotta let it go.
Body Stats Update!
130lbs (down 1!)
18.9%
6 weeks out!!!!!! dial. it. in.
<3 I FOUND THE SWEET SPOT <3
Energy-wise anyway. Not sure that its getting the best results ever but there's my DIET to blame for the tiny results.
20 min hiit workout//2 mi dog walk x5 a week with a side of I.F. 8pm-2pm. This is my perfect energy balance. I feel good (like I still have energy for the boys) after a workout but still sore sometimes AND I'm not sooooooo hungry that I eat EVERYTHING. Score. The only thing that's off right now is my sleep. Some days it affects my appetite (SUNDAy! >:( raaaarg ) I'm doing 11pm-5am at best. Further reflection on this matter is required.
Monday:
Indoor climbing 1 hr:
Autobelay
5.7
10
10+
11 (5/6 the way up!!!!!) aaaaaaaaggghhhh!!!!!
10
11-
10+ (sloppy AF)
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Tuesday:
30/30--10x JR
10/20--10x
curtsey lunge L #35BB - 9/9/8/8/8
curtsey lunge R - 9/9/8/8/8
30/30--10x JR
10/20--10x
BB dL #105 - 10/8/7/7/7
alt pistol squats (band assisted) #12 - 5/4/4/4/4
