🧚🏼 February Notes (⚡️CUT⚡️)

   ⚡️ IT'S CUT TIME!!! ⚡️ 

Begin: Monday Jan 29th || starting weight: 146.2lbs

Let me start by saying.........I STAYED UNDER 149 THIS WHOLE TIIIIIMMMMEE!!! 🎉🥳

That means 2050 is maintenance for me and I might even be able to push to 2100 next time.

GOAL WEIGHT: ≥136

Lbs-1p:

2/1: 146.6

2/2: 146.0

2/3: 146.8

2/5: 146.4

2/7: 146.8

2/8: 146.2

2/12: 145.2

2/13 145.2

2/14 145.4

2/15 144.0

2/16 143.8

2/17 144.0

2/18 143.8

2/19 144.2

2/20 143.8

2/21 143.8

2/23 142.2

2/24 142.6

2/25 141.8

2/26 140.4

Dietary accountability:

week 1: A+

week 2: C+

week 3: A++ (but probably eating waaaay too little due to anxiety) :/

week 4: A+

Measurements around a lower weight day:

W= 29 (down .5)

N = 33.5 (down 1)

H = 37 same - yay glutes!

THE Program:

M- climb/3rft2/wd1

T- SS40/Jr20/wd2

W- PT/wd2

R- SS40/JR20/wd2

F- climb/run 20min (.5incl/5.5mph)/wd1

St- jr20/wd2 <--- add 3rft1 here 2/16

Sn- PT/wd2

****12mi walking until April 30th, then transition to 17mi/wk. At the same time -1, 20 min JR sesh? or keep? damnit i just want to be NOT FAT.

THE Diet:

1/29-2/25: 1800 cal (2, 2000 days added in)

Possible next steps??? Edit as I go!

2/26-3/31: 1700 cal (2, 1800 days added in)

3/3-5/31: 1700 cal (2, 1800 day added in, try to dip down to 1600 a couple days a week)?

*APRIL 1st = add extra 5 mi walking + change to 30min AMRAPs with 2min rest after each round.

6/1-7/31: bump to 1900 if at 1700. 1800 if at 1600

*AUG 1st = taper out of 2nd JR20

Diet Notes:

• ⬇ to 1/4 cup coconut milk 
• ⬇ 4 oz sweet tato with lunch
• fruit snack sweets only
• no carb with meal 3
• ⬇to 1/2 cup grains with dinner