wd2
+
TS302b:
smith sit squat #66 (-2r) x 10
dB side lying abd #20 x 10/10
1min rests
--
cable RDL #50 x 10
belt asst'd sissy squat #18 x 10
1min rests
--
ugi sngl leg squat touch #4 x 10/10
BB seated good morning #30 x 10
1min rests
--
LEftover amarap core:
4min:
8 hanging leg raises #15
8 ab splitter
=2.5
+
JR20 5/35
+
wd1
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