wd2
+
TS302a:
ATG split squat (3r tot) #10s x 10/10. *No heel lift
sb curtsey #25 x 10/10
--
kb front squat incl #30/wv x 10
sngl glute press elev #20 x 10/10
1min rest
sngl leg ext #35 x 10/10
sngl kb dL #40 x 10/10
JR20: 5/25
'wd1
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