wd2
+
TB30:
static lunges #20s x 8/8
conc. curl #20s x 8/8
1 min rest x 3
--
elev sumo #80 x8
sngl lat pulldown #60 x8/8
1 min rest x 3
--
pancake dL #28s x 12
narrow BB chest press #55 x 10
1 min rest x 3
--
Ugi glute press #50 x 10
OHP #20s x 8
1 min rest x 3
+
JR20: 10/45
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