TS30G101b/wd2

wd2

+

TS30G101b:

BB seated good morning #25 x 10

kb sumo #80

*twisted climber x 20

rest 30(x2)/rest 1 before switching sets

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db split squat #17.5s x 10/10

elev dL #80 x 10

*jump lunge/foot tap x 20

rest 30(x2)/rest 1 before switching sets

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sb abd + p green #45 x10

ATG ssplit squat (5r/h elv) #10s x 10/10

*3 mtn climber/kick x 10 alt

rest 30(x2)/rest 1 before switching sets

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10 AMRAP

sb glute p + and (g) #55 x 10

band clams x 10/10 g

band kick back x 10/10 g

ROLL IT/INNER THIGH