🔺OVERHAUL: adding more cardio to this program (3-4x week) to get some results going. Shortened the lift part to 30min total.
wd2
+
ATG split squat #10s x 10/10
elev dL #80 x 10
jack/jump tuck x 20
rest 30s x2/1min x 1
--
kB sumo #80 x 10
sb/b glute press/abd (green) #70 x 10
twisted climbers x 20
rest 30s x2/1min x 1
--
split squat #20s x 8/8
seated GM #30 x 10
ugi pogos #10 x 8/8
rest 30s x2/1min x 1
+
JR20: 10/40
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