wd2
+
TS30G101a
Sngl leg ext machine #30 x 8/8
Band asst pistols #5 x 8/8
dyn band squats x 20 green
Rest 30s x 2
-- 1 min rest
Bb dL #95 x 8
Db walking lunges ##15s x 16tot
Plank jax (green) x 20
Rest 30s x 2
-- rest 1 min
DB ATG split squat (5r/elv) #10s x 10/10
Bb seated good morning #25 x 10
jump squat to jump lunge x 20 tot.
Rest 30s x 2
-- rest 1 min
+
10min GLUTE AMRAP:
sb abd + press (green)/#55 x10
band clams G x 10/10
band kickbax G x 10/10
30s rest
4R
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