wd2
+
TS30G101b:
sb glute P & abd (green) x 10
dB split squat #17.5s x 10/10
kb swings #50 x 20
rest30s x 3
--
elev kb dL #80 x 10
ballerina sumo #70 x 8
jump squats x 20
rest 30s x 3
--
dB ATG split squat #8s x 10/10
BB ATG seated goodmornings #20 x 10
twisted climbers x 20
rest 30s x 3
--
No Squat Glute Prog D1 (10min)
+
JR20 5/25
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