wd2
+
ss404b:
smith sumo squat #70 x 10
ATG split squat #10wv/elv heel x 10/10
rest 1 min x 3
--
Frog glutes blue band/#15s x 9
6r heel taps x 8/8
rest 1 min x 3
--
hanging leg lifts x 8
seated good mornings #20s x 10
rest 1 min x 3
--
inner thigh slides #26 x 10
dB kB dL #80 x 9
rest 1 min x 3
--
pancake leg lift overs X 18/18
bttm pistol hold 10s/10s
rest 1 min x 3
--
+
JR20: 10/45
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