4rftUP (based in 5rft1)
kb row #50 x 8/8 ^ nxt
skull crushers #12s x 8
90* prone pulses #3s x 20
dB chest press #25s x 10
dB lat raises #15s x 10
SLPDs (blue) x 10 ^ next
dB bi curl #20s x 8
+
jr20: 10/50
(add 4x4s on wall next week?)
No comments:
Post a Comment