Ss404b/jr20/wd2

 wd2

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ss404b:

dbl kB dL #80 x 8

frog glutes (green)/#15s x 8

rest 1min  x 3

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5r elev 1 leg heel taps x 7/7

Side plank leg lifts x 8/8

rest 1m x 3

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smith sumo  #70 x 8

Seated good mornings #20s x 10

rest 1min  x 3

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ATG split squat (5r elev heel) #10wV x 10/10

kb inner thigh rug adductions #26 x 8

rest 1m  x 3

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Pancake Leg lift overs x 16/16

Bottom pistol hold 10s/10s

Rest 1 min x 3

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2:40 core with #2.5 ankle weights:

Plank reptiles x 8/8

Ab splitters x 7

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JR20: 10/50 (4burpee sets)