wd2
+
ss404b:
dbl kB dL #80 x 8
frog glutes (green)/#15s x 8
rest 1:30 x 3
--
5r elev 1 leg heel taps x 7/7
db bench v-ups #8 x 10
rest 1:30 x 3
--
smith sumo/calfraise #70 x 8
dB standing ham curl #12 (10?next time?) x 8/8
rest 1:30 x 3
--
sngl glute press elev #25 x10/10
kb inner thigh rug adductions #26 x 8
rest 1:30 x 3
+
JR20: 10/30 (4b)
No comments:
Post a Comment