🔺 = switch pairs!
wd2
+
SS404a:
block L-sit leg lifts x 20 alt
archer slides #6 x 8/8
rest 1 min x 3
--
sngl dL #40 x 10/10
ATG split squat #wV x 10/10
rest 1 min x 3
--
ATG smith squat (block sqz) x 10
sb goodmornings #45 x 10
rest 1 min x 3
--
bench dB side lying glute abd #15s x 8/8
seated goodmornings #20s x 10
rest 1 min x 3
--
backwards sled pulls #109 x 20 total
kb glute press #50 x 10
rest 1 min x 3
--
JR20: 10/35
No comments:
Post a Comment