wd2
+
SS40:
4 rounds:
Smith squat #60 x 12
Elev glute press sngl #25 x 9/9
Rest 1min
--
3r
Hyd/ext green x 9/9
Sngl dL #40 x 10/10
Rest 1;15 min
--
4r
Pancake dL #29s x 12
Archer squat #10 x 8/8
Rest 1min
--
3r
Sb step ups #30 x 11/11
plank cross kick x 2 alt
Rest 1:15 min
Total time: 40:41
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