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Monday, October 3, 2022

ss40/wd2

   wd2

+

SS40:

3 rounds:

Smith squat #60 x 12

Elev glute press sngl #25 x 9/9

Rest 1:15 min

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3r

Hyd/ext green x 9/9

Sngl dL #40 x 10/10

Rest 1;15 min

--

3r

Pancake dL #29s x 12

Archer squat #10 x 8/8

Rest 1:15 min

--

3r

Sb step ups #30 x 10/10

plank bd k2e x 8/8

Rest 1:15 min

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