wd2
10amrap:
assit'd pistols #5 x 6/6
ham ball roll ins x 12/12
rest 45s
r = 5
sb lunges #30 x 11/11
kB fig 8 squat #45+10wV x 20
r = 4
glute press & abd blue & green x 10
dip st. straight leg lifts x 10
r=5
+
jr10: 10/35x14
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