wd2
SS30min:
10min amrap A:
smith bb squats #50 x 10
sngl leg elev glute press #25 x 8/8
rest 45s
#r = 5
-
10AMRAP B:
wV archer squats #10 x 6/6
pancake deadliftr #25s x 12
rest 45s
r = 4
-
10min AMRAP C:
ball pikes x 10
band hyd/ext green x 8/8
r = 5
+
JR10: 10/40x12
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