wd2/10/10amraps/jr20

 wd2

10min AMRAP A:

kb figure 8 squat #40/10 x 20 alt

band abd & press black x 12^^

dip stations straight leg raises x 10

r = 5

10AMRAP B:
weighted asst'd pistol #5 x 5/5

sngl ham roll in on ball x 10/10

sB st. lunges #30 x 10/10

r = 4

+

JR 5/25x40