wd2
+
SS40:
3 rounds:
Smith squat #60 x 12
Elev glute press sngl #25 x 9/9
Rest 1 min
--
3r
Hyd/ext green x 9/9
Sngl dL #40 x 9/9
Rest 1 min
--
3r
Pancake dL #29s x 12
Archer squat #10 x 8/8
Rest 1 min
--
3r
Sb step ups #30 x 10/10
Dip station knee raise #15 x 12
Rest 1 min
--
3:45 amrap
piltaes teaser #2.5s x 16 alt
plank slide cross kick x 8/8
r = 2.5
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