LADAM20/5rft2

 Walk2

--

2min warm up

Ladder:

Pistol slides x 5/5 all

Sngl elev flute press #10: 8/8-9/9-10/10-9/9-8/8

11:35 amrap:

Fig 8 squats #40 x 16alt

Ball pikes x 10

Elev dL #50 x 12

Mtn climber3/front kick1 x 8 alt

#r = 4

+

5rft2 (modified1)

 row #50 x 8/8

Rev plank hold x 20s

HSCTs x10t