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Wednesday, June 22, 2022

Climb: Autobelay/5rft1

 Climb:

Wellllll shit. 50% of the autobelays are out of commission. Go figure. SPOT!!! 🀬

12-142pm

Auto: (5min rests)

5.6/7 up, same 6/7 up & down, 10-/10, 

Random partner TR!!!!!!!! 10-, 11-, 11

Auto: 11+/12? (2/3 finished), 10, 11+/12 same (3/4 finished!)

+

142-2: 5rft1 

row #53 x 8/8

prone 90* rotations #3 x 20

superman lat pulldowns blue x 10


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