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Thursday, June 30, 2022

πŸ₯¨ June Notes

No lbs due to travel.

Notes:

  • Return to 20min LADAMx2, JR20 x 4, climb/5rftx2 on 6/20
  • eating 1750 6/18-6/27 was not successful. I need more food.
  • eat 1850 6/28
  • 1/2cup cho with each of the 4 meals
  • Were my sleep gummies giving me brain fog or was it how tired I was!? I am remembering things super well now.

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