LB9/JR20/wd2

LB#9 

Bodyweight = 1rft

1. Side to side double squats x40
2. Side to side dynamic squats x40
3. Backward lunge knee up x 40/40
4. Narrow Squat jump Leg Lift x 40

Dumbbells #12s = 23rft* 

5. Reverse squat x20
6. Sumo Squat (x2) to Curtsy lunge x 10 alt.
7. Low Side Lunge x 20 alt.
8. Stationary Backward lunge with Leg lift 20 alt.

Kettlebell #30 = 2rft*
9.  One Leg Deadlift 10/10
10. One Arm KB Swing x 20 alt.
11. *Goblet Squat x 10
time: 21:48

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jr20: 10/40x24

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walk dog 2