LB17/core/jr20/8mob/w2

 walk dog 2 mi

LB17 - 3RFT:

1. 30 reps - Wide Legged Hip raises with power band (green)
2. 20 reps - Kettlebell swing with the beast #50
3. 20/20 reps - Laying side leg lifts with power band (green)
4. 20 reps - Kettlebell Swing with the beast #50
5. 10/10 reps - Clams  SNGL ELV GLUTE PRESS! #20
6. 20 reps - Kettlebell Swing with the beast #50

time:14:20

+

5;40 amrap core:

ab splitters x 6 #2.5s

5 scissors/knee hug x 4 sets #2.5s

plank cross leg slider unders x 8/8 #2.5s

#r = 2.33

+

Jr20 10/55

+

8mob