2min warm up
Lifted Butt #7
3rft:
1. Weighted Jump Switch Step ups on a chair x 20 #12s
KB swing #40 x 15
2. Weighted One leg elevated lunge x10/10 #30
KB swing #40 x 15
3. Weighted Clam Circles x 20/20 #12
KB swing #40 x 15
4. Pass Under Squat to Curtsy Lunge x 20 alt. #30
KB swing #40 x 15
time: 23:31
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JR20: 5/40x27
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8mob
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walk dog 2
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